WEIGHT LOSS

Our weight loss program combines strength training, cardio, flexibility, and high intensity interval training to help you maximize the amount of fat your body burns both during and after your workout, helping you shed those extra pounds in no time.

STRENGTH TRAINING

My strength training program combines the most effective ways to burn fat, lose weight and tone your body. MY goal is to help you look great and feel better from the inside, out! You’ll notice changes like boosts in energy levels during the day and better nights sleep. It has been proven to be a great anti depressant by elevating your level of endorphins and has also shown to be a great way to improve your posture, balance and mind-body connection.

AT HOME WORKOUT / VIRTUAL TRAINING

At home workout / virtual training focuses on specialized and simulated exercises specific to you and your home. I focus on enhancing specific movements for increased success and reducing the risk of injury. These programs encompass a wide array techniques that will optimize in home equipment and specific size restrictions – ensuring the client reaches personal success!

Interval Training/ H.I.I.T.

H.I.I.T. is great for people who are interested in fast weight loss, gaining muscle and increasing strength overall. H.I.I.T. has been proven to be much more effective than normal cardio because the intensity is much higher therefore you are able to increase both your aerobic and anaerobic endurance while boosting your metabolism and torching body fat.

Coronavirus/Covid-19 Sensitive Training

Virtual Coaching for In-Home Training, and Outdoor COVID friendly sessions available. Getting outside and moving are important for your physical and mental health, but how can you do it safely? 6 feet apart outdoor training in open low traffic areas.

NUTRITION

I create custom meal plans for each client, help them to set daily nutrient dense and calorie goals, while learning intuitive eating habits to help with long term goal and maximal health. I also inform on which foods to avoid - as well as shopping lists and healthy, easy to make recipes for the whole family.

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Training Options Offered

Private Sessions

Work 1:1 with your trainer 45 minute sessions both on site, in-home and COVID friendly outdoor sessions are available. Sessions available 7 days a week

Semi Private

2-3 clients train together for a 45 minute session Full Body Work Outs with Strength, HIIT and Ab Stations mixed throughout Groups starting as early as 7:30am until 8:30pm at night.

Group Classes

No matter your goal, theres a class you can do! Tone muscles, get the heart pumping, improve flexibility, and have fun too. Whether you want to develop long and lean muscles everywhere, with a focus on core strength and increased flexibility or, build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.